Couples Counselling

There are many reasons couples might seek counselling support, from wanting to revitalize a relationship, repair trust or intimacy, enhance their communication, or finding ways to leave the relationship in a healthy way.

Healthy relationships are formed on the foundation of emotional availability, good communication, and understanding, all processes which can be impacted by stress and mental health concerns.

At Horizon Counselling Service Dr. Pott is trained in Gottman Couples Therapy, and Acceptance and Commitment Therapy for couples.

Potential Benefits of Couples Counselling

Ability to navigate sharing of emotions

Building a stronger relationship foundation

Enhanced communication skills

Exploring and enhancing intimacy

Conflict resolution skills

Having a third party present to normalize responses and feelings

Learning each others needs and wants

Problem solving in a collaborative fashion