Self-help sheets

Below are some self-help sheets that I like to give to people, and are easily accessible on the internet. Though simple, many of them can be useful. These are not made by me, but found on numerous websites. Though useful, these tools alone may not create long term relief and counselling is suggested to help broaden the benefits you may receive from these tools.

ACE worksheet on positive activities.

Basic sleep difficulties tips and tricks.

Critical voice worksheet.

Forgiveness information sheet.

Positive qualities worksheet.

Sleeping difficulties tips and tricks.

Wheel of emotions. 

Worry Tree

ACT worksheets and model:

ACT Hexaflex model.

Here is a list of smartphone apps. 


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