Fear of Flying
Dr. Pott specializes in working with people who have a fear of flying. She combines Clinical Hypnosis, Acceptance and Commitment Therapy, and EMDR to help clients address this fear.
Sessions are often focused on gathering a history of where the fear began, how the fear limits your experience, and what goals you have related to wanting to fly in the future.
Imagery, visualizations, and exposure (if you have the opportunity to fly) are often a component of the therapy process. At times Dr. Pott may refer you to, and work collaboratively with, and Occupational Therapist to do real time exposures if the fear is also tied to additional fears, such as a fear of heights.