Individual Counselling

Individual counselling is the opportunity to engage in one-on-one support with a registered or provisionally registered psychologist. Clients may seek individual counselling for a variety of reasons, such as wanting support facing life stressors, struggling with a mental-health diagnoses, or for personal growth and exploration.

Individual sessions are often 50 minutes in length and can be online or in person. Sessions may include a variety of approaches (see approaches for more information), but our process at Horizon Counselling begins with a collaborative and human focused lens where we create a judgement free and welcoming atmosphere.

Benefits of Individual Counselling

  • Additional or improved coping skills to manage life stressors.

  • Ability to manage and cope with difficult emotions.

  • Decreased stress and ability to navigate stress in daily situations.

  • Development of psychological flexibility.

  • Living a value oriented life.

  • Resolution of depression, anxiety, OCD and other mental health concerns.

Types of Concerns Addressed

Anxiety
Depression
Grief and Loss
Guilt and Shame
Identity Issues
Life Transitions
Loneliness and Isolation

Procrastination
Phobias
Self-Growth
Self-Esteem
Self-harming Behaviours
Sleep difficulties
Stress/Burnout

Health Concerns (e.g., Cancer, chronic pain.)
Trauma
Weight Loss
Work-life Balance
Work Related Problems
Worry

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